Registration Not Required

Back to Basics - Back Pain Program

May
2
Thu
To
Jul
18
Thu
May 2 - Jul 18, 2013
Thursdays
5:30 PM - 6:30 PM
Genesis-Bethesda Physicians Pavilion
Zanesville, OH

Genesis Rehabilitation Services is offering ways to help you control your lower back pain.

Registration Details

Registration is not required.

To register or find out more information, call (740) 455-5151.

Description

Back Pain ProgramBack to Basics

These classes offer ways to help you control your lower back pain. Classes are on the first and third Thursdays of each month at the Genesis Center for Occupational & Outpatient Rehabilitation (COOR) from 5:30-6:30 p.m. The program includes six one-hour sessions. If ou complete all six sessions, you'll get a free one-month membership to the Muskingum Recreation Center. To register, call (740) 455-5151.


The cost is $5 per session for $25 for all six sessions. If you complete all six sessions, you'll get a free one-month membership to the Muskingum Recreation Center. To register, call (740) 455-5151.


The topics include:

• Causes of lower back pain

• Exercises for lower back pain

• Diet/nutrition considerations

• Proper posture and body mechanics

• Stress management

• Complementary and alternative medicine

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Thu, May 02 5:30 PM to 6:30 PM Genesis-Bethesda Physicians Pavilion
2. Thu, May 16 5:30 PM to 6:30 PM Genesis-Bethesda Physicians Pavilion
3. Thu, June 06 5:30 PM to 6:30 PM Genesis-Bethesda Physicians Pavilion
4. Thu, June 20 5:30 PM to 6:30 PM Genesis-Bethesda Physicians Pavilion
5. Thu, July 04 5:30 PM to 6:30 PM Genesis-Bethesda Physicians Pavilion
6. Thu, July 18 5:30 PM to 6:30 PM Genesis-Bethesda Physicians Pavilion

Location Details

  • Genesis-Bethesda Physicians Pavilion
    945 Bethesda Drive
    Zanesville, OH 43701
    Main: 740-454-4040

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The monthly sessions begin with a local doctor giving fitness tips and/or health advice, then leading a 30 to 40 minute walk.

Better Breathing Club

Call the Genesis Black Lung & Respiratory Health Clinic at (740) 454-4328 for more information.

Find more events

At this location Genesis-Bethesda Physicians Pavilion
Beginning on May 2, 2013